Definition of «navel point»

The phrase "navel point" refers to a specific area in the body located in the middle of your belly, just below your belly button.

Do not overemphasize the exhale or put too much emphasis on the navel point. (mindbodygreen.com)
Communicating from your navel point has a penetrative effect. (mindbodygreen.com)
Last, speak from your navel: When you speak from your navel point, you communicate authority and authenticity. (mindbodygreen.com)
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